![]() ![]() I’ve seen to work in practise with my patients and have written about in my newīook, ‘Feel Better in 5’. That have come out of his decades of research very closely match those that So it was amazing to hear from BJ that the methods This by scaling it down and making a small change that’s super easy to succeedįacilitating healthy, positive change is at In this conversation, we discuss exactly how you can do When you do something and feel successful, that behaviourīecomes more automatic. Instead, evidence shows that it is all about emotion andįeeling successful. We delve into why it doesn’t take a certainĪmount of hours or days to establish a new habit. Too high, you are not made to feel successful. Poorlyĭesigned behaviour-change programmes, from diets to fitness regimes toĪlcohol-reduction plans, set people up to fail. ![]() BJ and I discuss why, if you haven’tīeen successful when trying to change in the past, IT’S NOT YOUR FAULT. ![]() In behaviour change, Professor BJ Fogg, who has spent 20 years researching and This week, I talk to world leading expert Them? Is it really a case of will power, motivation, then repetition? Or could How can we create new habits – and stick to ![]()
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